Overweight 

Overweight or extra fat around the stomach is medically known as obesity. Excessive body weight is occurred when we eat more calories but body unable to burn that much. These stored extra calories in the body enhance the risk of many health problems that may leads to the premature death. Here are list of possible factors that promote the overweight.

Genetic Factor

Medically this is proved that the overweight is associated with the genetic problem. Millions of peoples are dealing with the overweight problem due to the excessive storage of fat.

Unhealthy diet

Most of the peoples skip their breakfast to lose the body weight. But skipping the breakfast meal is not good idea to lose body weight because it lowers down the metabolic rate of the body. Never skip the essential meal of the day, avoid fast foods and eat less fatty foods helps to gain the healthy body weight and reduce the risk of obesity.

Lack of sleep

Peoples are mostly dealing with hormonal problems due to the sleeping disorder or not getting enough sleep at night. Changes in the hormones may increase your appetite that can leads to the weight gain.

After Pregnancy

After the pregnancy most of the women deal with the overweight due to the sudden changes in hormones. After the baby born, women are find difficulties to lose the extra body weight.

No physical workout

In the world millions of peoples are dealing with the overweight due to the lack of physical workout and unhealthy diet. Physical workout in the morning boosts the metabolic rate of body and burns the extra fat that is stored in the body.  There are numbers of health benefits of the daily physical workout on the mental health like reduce the stress level and improve the memory.

Note: - The excessive use of the certain medications like antidepressant, steroids and beta blockers may leads to the weight gain.

Dosa and Idli

We all must have often heard our doctors telling us about the various benefits of having a healthy breakfast. It is important to give a healthy start to your day to keep up with your pace and finish all your chores within time. But having the same cereals, oats and porridge for breakfast everyday can be so boring that you might start avoiding the meal altogether.

So, do you think you have time to prepare an elaborated healthy Indian breakfast? Well if not, then here is the list of 10 healthy Indian breakfast options that are easy to prepare and provide the right boost of energy to kick-start your day and remain active all day long.

1. Aloo Paratha

It is a simple and easy to prepare flattened bread with a filling of smashed spicily flavored potatoes. Aloo parathas is one of the favorite snacks in most of the Indian households. Every recipe has variations in their preparations of fillings that need to be cooked and then stuffed into the chapatti dough. You can eat it along with curd or pickle. Paratha is a healthy and a filling breakfast someone who needs a power punch.

2. Dosa

Try a whole wheat dosa famously known as “Adai Dosa” for breakfast if you are bored of your cereals and oats. This is surely a healthy option for breakfast, as it is packed with multiple nutrients that will help you to kick start your day. Nowadays you can easily find pre-mixed dose batters at various stores and all you need to do is bring home cook it and enjoy.

3. Idli

Idli is among the healthiest breakfasts that are full of vitamins, minerals and carbohydrates. It is one breakfast item that is made without using oil or any masalas, this makes it a very healthy breakfast alternative. Try eating idli with cocnut chutney and if you are too lazy to prepare the chutney then you can try it with honey, nutella or peanuts butter.

4. Upma

Umpa is one of the favorite breakfast items for men not just because it is tasty but also because it is very easy and fast to cook. You can add various vegetables to give a punch of vitamins, proteins, carbohydrates and iron. Having upma for breakfast is a perfect option to start with your busy day.

5. Poha

Although poha or flattened rice is little time consuming but its tastes great and make a filling meal too. You can also add some peanuts and veggies to make it more wholesome and healthy breakfast item. Remember to use a non-stick pan for cooking so that you can use as little oil as possible.

6. Sabudana khichadi

If you are looking for something light, healthy and a energizing breakfast option then a sabudana (sago) khichadi is surely something that you must try. This one is full of starch and carbohydrates that makes it an energy booster. It is easy to digest because of its low fats content and therefore, an best options to jump start your day.

7. Eggs

Eating egg in Indian style such as masala omlete, bhurji, boiled eggs, egg sandwich, etc. is an easy and a healthy breakfast particularly when served with brown bread and prepared in little or no oil and minimal spices. You can even try a masala omlete or a bhurji in order to satisfy your urge to have something healthy as well as spicy for the breakfast.

8. Khakra

Khakra is a popular Gujrati breakfast item which is a crispy and a stiff roti. It is a very good breakfast item served along with curd, chutney, ghee or even with cheese and honey. Nowadays you can even opt for healthy choices such as diet khakra.

9. Daliya

Daliya can be also eaten as a snack and many people even opt to eat it during breakfast because it is nice healthy and light. Daliya made using unrefined wheat is full of complex carbohydrates and fibers and can be easily prepared without any extra efforts. Adding additional nuts to it can add more taste and nutrition value to it.

10. Sandwich

A sandwich filled with tomatoes, beetroot, onion, cucumber, potatoes, chutney, and other healthy veggies that work well for a day even if your lunch is far away. A nice healthy veggie sandwich will keep you filled enough to keep you satisfied for all day long. You can change and modify the sandwich fillings according to your preferences.