There is vast range of tips for good health, Balanced diet is one of most important tips of them. Balanced diet is a key for promoting your good health. As we know that there is no single food that will give all required ingredients to our body. In other words healthy diet consists of lots of different food group. So it’s important that we consume a group of foods that includes fruits, vegetables, grains, Cereals and Pulses, Poultry, Fish and meat product, dairy. So it will be provide the required nutrition to our body.

I ensure that this food group will indicate the balanced diet and provide the vitamin, protein or minerals to our body. Other important aspect behind that you can enjoy to eat variety of healthy foods. And it will ensure that you can get the maximum recommended nutrition from the food group.