Are you feeling that your sexual life is becoming so boring day by day; it means you will face the problem of impotence very soon in future. This is the first sign of the impotence in men as well as in women, so you can treat this problem with the help of Healthy diet, exercise, yoga and medications. 

When your partner demanding the pleasurable sex from you and you just ignore by saying that your mood is not right, tired from the office work, will enjoy tomorrow and headache then you surely experiencing the low sexual desire. These are few reasons which create the doubtful question in your partner’s mind. There are different reasons which divert your sexual desire from higher to lower like lack of testosterone, stress, anxiety and depression. Millions of men in this world are suffering with the same conditions but these conditions are curable with the help of a professional physician.

If you are facing the problem of impotence then you can recover from it, but you need to spend some time. Just wake up early in the morning and do some exercise or yoga poses daily, these morning exercises will help to increase the level of sexual hormones in the body, improve immunity strength and also lower the stress level.

Improve your diet nutrition, always tried to eat green vegetables, Fruits, eggs and meat.  Bananas are rich with the bromelin enzyme which helps to raise your libido. Avocados and almonds contain the folic acid which provides you more energy as well as enhances the production of sex hormones. Eggs are rich in b6 and b5 vitamins, maintain the hormones balance as well as reduce the stress, increase the energy levels as well libido powers. Fishes are good sources of omega 3 fatty acids, which mean another food for the great sexual health.

Female sexual dysfunction 

Like men, Millions of women are experiencing the sexual dysfunction in their life at some stage. There is no doubt that 50% of women are suffering with the sexual problems when they get older. There are different sexual dysfunction which bothers a woman like low sexual desire, pain during sex and Orgasm problem.

Orgasm problems

In very few cases women are never achieve the orgasm from the starting is known as primary but on the other hand in some cases women gets the orgasm in the past but can’t now. This is also a sexual dysfunction in which women are not reached to the orgasm during the sexual intercourse. According to the medical science, this may be happened due to the lack knowledge of sex or may be fear. This problem is also occurred due to the depression, relationship problem and previous sexual experience. Orgasm problem in women is simply curable with the help of psychosexual therapy.

Pain during sex

When a woman is getting pain during the sex mostly then she may be suffered with low level of the estrogens.  In that case women reproduction organ feel dryness which causes the pain and also affect their sexual desire. Lack of sex hormones in the body will responsible for the lower sexual desire and this condition is always experienced by the women after the pregnancy.

Low Sexual desire

 Primary female sex hormone is known as estrogen which plays an important role in their sexual life like testosterone male sex hormone. There are numerous health conditions which are directly affecting the sexual desire of a woman like diabetes, depression, drug abusing, tiredness, pregnancy and imbalance of sex hormones. Before using any pill or medication for the treatment of female sexual dysfunction it is necessary to consult with the professional physician.

Female Viagra or Pink Kamagra

Around the world millions of women are choosing the Lovegra 100mg or well known as pink kamagra in the market. This drug is specifically made for the female dysfunction treatment like low sexual desire and orgasm problem. This female Viagra contains the sildenafil citrate ingredient which boosts the blood flow in to the vaginal region of the women.

Those couples who are regularly indulging with sexual activities will get the better health as compare to others who don’t. This article is based on the regular sex benefits over the health and those people who don’t knows read carefully. Sex on the regular bases will always improve the physical strength and also wellbeing for the mental health. Sex is not only made for the adults but any age of men and women can enjoy it and can improve their health.

Provide relive from pain

After the end of sexual intercourse body releases the oxytocin in good amount which later on convert in to the endorphin. Endorphin helps to alleviate the pain like headache and arthritis pain.  

Prevent the risk of cancer

Those couples who love to play sexual intercourse on a regular interval will less suffer from the prostate cancer due to the elimination of harmful secretions. Harmful secretions in the body caused the prostate gland related disorders.

Improve the cardiovascular health

According to the research, regular sex is also reducing the risk of cardiovascular disorders. There is no doubt that those couples who having the sex more than twice in weak are less suffered from the heart attack as compare to others.

Help in weight loss

Obesity is one of the very common problems of millions of peoples in all around the world. Losing body weight is always a tough task for those men who are not regularly indulging in the sex with their partners. This is a true fact that regular sex approach helps you live health and fit. Sex is a physical exercise which always uses the extra calories of the body and reduces the weight.

Improve the sexual health

Frequently sex always boosts the good sexual health too. Those couples who having the regular sex will always gets the higher sexual desire due to the large amount of testosterone and estrogen in the body.

Reduce the stress

Good sex is well known as mood lifter which helps you to get rid over the stress. During the sex body release the hormones which help you to avoid the stress or depression.

Improve the Blood circulation

Regular sex boosts the fresh blood circulation in the body especially in brain. Fresh blood supply in the different organs of the body helps them to work properly and reduce the risk of organ damage.