The Underlying factors that promoting Obesity

Overweight 

Overweight or extra fat around the stomach is medically known as obesity. Excessive body weight is occurred when we eat more calories but body unable to burn that much. These stored extra calories in the body enhance the risk of many health problems that may leads to the premature death. Here are list of possible factors that promote the overweight.

Genetic Factor

Medically this is proved that the overweight is associated with the genetic problem. Millions of peoples are dealing with the overweight problem due to the excessive storage of fat.

Unhealthy diet

Most of the peoples skip their breakfast to lose the body weight. But skipping the breakfast meal is not good idea to lose body weight because it lowers down the metabolic rate of the body. Never skip the essential meal of the day, avoid fast foods and eat less fatty foods helps to gain the healthy body weight and reduce the risk of obesity.

Lack of sleep

Peoples are mostly dealing with hormonal problems due to the sleeping disorder or not getting enough sleep at night. Changes in the hormones may increase your appetite that can leads to the weight gain.

After Pregnancy

After the pregnancy most of the women deal with the overweight due to the sudden changes in hormones. After the baby born, women are find difficulties to lose the extra body weight.

No physical workout

In the world millions of peoples are dealing with the overweight due to the lack of physical workout and unhealthy diet. Physical workout in the morning boosts the metabolic rate of body and burns the extra fat that is stored in the body.  There are numbers of health benefits of the daily physical workout on the mental health like reduce the stress level and improve the memory.

Note: - The excessive use of the certain medications like antidepressant, steroids and beta blockers may leads to the weight gain.